Wholewheat pie dough
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INGREDIENTS
1 heaping cup wholewheat flour
1 heaping cup all purpose flour
1 tbls brown sugar
1 tsp salt
1/2 tsp baking powder
1 cup veg shortning
(3 scoops)
1/2 - 3/4 cup water
METHOD
mix dry ingredents
in bowl, cut in shortening
add water mixing untill able to form ball
divide into 3 and roll out on
floured board
makes 3 pie shells or 9 - 12
pasties or 36 filled rolls
or abt
50-60 tart shells
VEGGIE PASTIES
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INGREDIENTS
1/2 cup chopped onion
1/2 cup diced carrot
1/2 cup diced potato
1/2 cup diced turnip
1/2 cup protose or meat substitute
(optional)
1 tbsp oil
2 tbsp water
1/2 cup peas
1 1/2 cups grated cheese
salt, pepper oregano, thyme
Wholewheat pastry
METHOD
heat oil in large skillet add first
5 ingredients and water
simmer untill
almost cooked through, add remaining ingredents
cool. roll
out pastry, cut int sauser
sized rounds
place 1 scoop mixture on pastry,
fold and seal
bake on glass baking pan at 375 for 25 - 30 min till l brown
Makes abt 10-12 pasties, freezes well, just reheat.