Saskatchewan Gen Web - One room School Project ~ Suggestions for Saskatchewan School Children 1920s cookbook


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Saskatchewan One Room School Project


Saskatchewan One Room School Project provides an online history for current generations to enjoy, preserve, and experience, our historical educational, architectural, and cultural, heritage.
Gallery

Suggestions for Saskatchewan School Children

1920s cookbook





    Suggestions for Saskatchewan School Children.

  1. I will eat my food slowly and at regular intervals.
  2. I will eat cooked cereal with milk for breakfast.
  3. I will take at least four cups of milk daily.
  4. I will drink at least four glasses of water daily.
  5. I will drink no tea or coffee.
  6. I will eat eggs but very little meat.
  7. I will eat plenty of fruits --- apples, oranges and prunes.
  8. I will eat fresh vegetable ---lettuce, spinach, beets and carrots.
  9. I will eat milk puddings and custards rather than pastry.
  10. I will eat very little candy and only after meals.
  11. I will aid the digestion of my food by doing the following:
    1. Spending two hours each day in the open air.
    2. Keeping my window open at night.
    3. Sleeping as many hours as this table indicates for my age:
      AgeHours of sleep.
      5 to 613
      6 to 812
      8 to 10 11 1/2
      10 to 12 11
      12 to 14 10 1/2
      14 to 16 10
      16 to 18 9 1/2




I (Victor Taylor) came across a cook book that I believe was used in the 1920's in the school system. Unfortunately, the cover and the first pages are missing. I have attached an image of page 3, which you may find interesting.

Victor Taylor



Gallery of Photos Current and Historical .......... Reminiscences and Submitted Histories and Other Memorabilia


Bibliography:
To: [email protected]
From: Victor Taylor

Subject: Re: One room School Photos
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